Entering the 30s , fine lines around the eyes and forehead area starts to look real . When glass and skin no longer looks smooth and tight , panic was immediately ambushed . Do not panic , see 5 ways to stay young naturally this :
Clean Faces Maximum
Clean skin is able to absorb nutrients optimally . Wash your face with attention to a few things . First , wash your face with warm water , using soap or face wash that suits your skin type .
If you are new to using makeup, use a face brush because the bristles can clean delicate make-up remnants and dirt better . Soft massage of the hair brush helps improve blood circulation to the face .
Rinse face and pat dry with a clean towel . Change your towels because the towels are regularly used for too long left vulnerable fungi and bacteria . Apply toners to give maximum care , then continue with daily care such as serum and moisturizer .
Start Early
Do not underestimate the anti -aging treatments , start from the age of 20. Complete daily ritual with care serum , night cream , and eye cream . Choose anti -aging products are geared for 20s .
The content contained within it aims to prevent the signs of aging and keep the metabolic process of skin cells remain stable . We recommend that you also keep your diet and lifestyle .
Many people think , at a young age can eat food without restriction . In fact , what we eat reflects the condition of our bodies later . Limit fatty foods and less sugar than now for longer life and healthier skin .
Routine exercise
A time to exercise at least 3 times a week for 30 to 60 minutes . Besides good for the body and the heart , exercise also stimulates the hypothalamus in the brain hiposis systems that emit a powerful anti-aging hormone .
If you do not have time , ranging from slight movements and unique that does not make you get bored quickly . Start by getting out of bed and walk around the house for 15 minutes . This makes your body is doing light exercise .
Then increase activity with light jogging , or add gymnastics floor lightweight and compact . Over time the body will charge activity and body will feel heavy if you are not taking the time to move .
Natural mask
In addition to daily treatment , treat the skin with natural homemade masks . Mix the egg whites with the lemon juice , stir until bubbly. Apply mask to cleansed face evenly . Egg whites tighten skin function and shrink pores . Protein content useful moisturize the skin and accelerate the regeneration process . Lemon is rich in vitamin C serves as an antioxidant to fight aging . To maintain the elasticity of the skin , use this mask once a week .
Rest Qualified
Sleep at night takes 7 to 8 hours to allow time for the body repair cells and resting after a day of activities . Keep the quality of your sleep , do not let the sleeping brain in a state of stress . Clean the area of the break you of objects that interfere with , such as laptops and books . Make your bed into a zone of rest with no habit of doing other activities other than resting in bed . When you put the TV in the room , do not turn it on when I want to sleep . It will stall bed thereby reducing the hours of sleep . Turn off all the lights and light sources . Rest in the dark to make the body produce the hormone melatonin, which is good for the body's defenses and keep the body's cells from damage . Avoid drinking too much water before bed , because you will urinate in the middle hours of sleep , that disturb your sleep .
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